Weekly Yoga Classes
Mon 9.40am-11am at Red Hall, Bourne
***Chair Yoga - coming soon! ** register interest by messaging Laura
Gong Meditation Sessions at Red Hall, Bourne
Gong Meditation sessions are a unique sound healing experience, you can come alone, no need to have any prior experience of Yoga or Meditation. The Gong meditation is a group session, held at the historic, tranquil Red Hall in Bourne, upstairs in the large function room. You simply arrive around 10 mins before the start of the session, bring a mat or something padded to lay on, a pillow or cushion for your head, blanket(s)/sleeping bag to keep warm and cosy during the session, some bring an eye mask or eye pillow to cover the eyes too, and water to drink. You can wear anything that is comfortable, there is no exercise, you come in and Laura will show you to where you can lay down, and welcomes you into the space. Laura will give a brief explanation about the Gongs and invite you to breathe properly, and begin the meditation, the Gongs sounds and vibrations wash over you, the sounds are often unusual and unique, some people might fall asleep, some may be just resting. At the end of the session there is usually a 1-2 minute sacred silence, where your mind will just naturally know its time to come back fully in to the moment, Laura's calming, gentle voice will help you return, feeling grounded and uplifted, and awake ready to leave shortly after.
Gongs are suitable for most, but there are some Contraindications, so if you have any of the following, you cannot attend Gong Meditations with Laura:
Epilepsy, Pacemaker, First Trimester Pregnancy, Menieres, severe Tinnitus, recent metal implants into the body, Schizophrenia, Bi-Polar, and any other severe mental health condition.
If unsure, please contact Laura before booking a place.
Cost: £12.50 per person
*Non-Refundable, or exchangeable, once you have booked and paid for your place, it is not possible to swap to another date, or cancel/ask for a refund, if you cannot make it on the day, you may send someone in your place, but that person must not have any of the above Health Contraindications, and must be aware of what to bring, time to arrive etc, and it must be agreed with Laura.
